No two people arrive at therapy for the same reason. That’s why we don’t rely on standard solutions. Whether you're facing something specific or aren’t even sure how to name what you're feeling, we’ll meet you with care, curiosity, and meaningful support to help you move forward.
Too many people go for individual therapy and walk out with a checklist of tools, tips, and tricks for mindfulness, self-care, and clichés about trauma or self-esteem.
In individual therapy, we work to meet you, understand you, and help you.
Mind Body Therapy is about understanding that the human condition is far too precious, delicate, and intricate to be “fixed” overnight. We are all fellow travelers trying to navigate the complexity of relationships, self-esteem, meaning, self-awareness, productivity, and life-satisfaction.
In couples therapy, we work to help couples recapture their innate desire for connection and the ability to be loving and loved by those who matter most.
One of the core beliefs at Mind Body Therapy is that our deepest human need and fulfillment is to live life as a shared experience in relationship with others. As young children we search for this relationship in our parents or primary caregivers. As adults we search for it in a romantic relationship. Considering how significant, powerful, and essential such relationships are, it is no surprise that they are fraught with many challenges.
Our hyper-individualized society has robbed us of the ability to engage the true vulnerability that cultivates deep bonding and connection. Personal traumas only add to such blockages.
Explore Our
Specialties
In both individual and couples therapy, we offer specialized care for a range of concerns — so you can find the kind of support that fits where you are.
Trauma isn’t just what happened — it’s how your nervous system still carries the imprint of those experiences. Whether you’ve been through a single event or years of complex harm, our trauma-informed therapists help you move toward healing with care, patience, and proven methods like EMDR, Somatic Experiencing, and Internal Family Systems (IFS).
Even strong relationships can face moments of distance, frustration, or disconnection. In couples counseling, we help partners improve communication, navigate conflict, and strengthen their emotional bond — so they can grow together with clarity and care.
Disordered eating is rarely about food alone. It’s often a way to manage pain, control chaos, or find safety. In therapy, we work gently to understand the deeper emotional patterns at play — helping you reconnect with your body.
Behaviors tied to substance use or sex can take on meaning and momentum over time — often becoming ways to manage something unspoken or hard to access. We approach these patterns without judgment, helping you make sense of what drives them and explore more stable ways to engage with yourself and others.
When someone you trust breaks that trust, especially in intimate relationships, it can shake your sense of self and safety. We help individuals and partners work through betrayal, rebuild emotional boundaries, and reconnect with their voice, needs, and healing process.
Racing thoughts, restlessness, and rigid patterns can impact more than your focus — they often shape how you move through life. We work on building flexibility and exploring what drives these experiences. Sometimes anxiety is an old adaptation to pain or uncertainty. Other times, it stands alone. We take time to understand the difference and respond with care.
Low energy, loss of interest, or emotional heaviness can show up in different ways. Sometimes, these shifts reflect deeper patterns — ways your system has adapted to protect you. Other times, they arise on their own. Our approach focuses on small, steady steps to help you reconnect with motivation, clarity, and a more grounded sense of self — at your own pace.
Looking for support
in one of these areas?
Reach out to begin therapy that’s focused on what matters most to you.
Questions? We’ve Got You.
Starting therapy can feel like a big step. Here are some common questions we’re asked and honest answers that might help.
Not Sure Where to Start?
It’s okay if you’re unsure which type of therapy is right for you. Many of our clients start with a single question, a vague feeling, or a sense that “something’s not working.”
We’ll help you figure it out.
